Clean Eating 101 - Steer Clear Of Sugar   Clean eating is one of the latest trends for people trying to lose weight, and those who are health conscious and concerned about what’s really in the food they consume.   They’re right to be worried. Food labeling can be confusing and even deliberately misleading. There’s also all sorts of conflicting information about eating this, not that, and foods that sound healthy are often anything but.   With the rise in obesity and in Type 2 diabetes in the US, particular attention is being paid to the sources of sugar in...

 The Key To Sustainable Motivation Often times, we find inspiration from the actions of others. If someone else has a big accomplishment it makes us feel more optimistic about our own future. If they can be successful then so can we, right? This is especially true when it comes to weight loss and fitness. Seeing the results of a person's fat loss or increase in muscle mass is raw motivation. It can easily cause us to change our lifestyle and ditch bad habits. But, in too many cases those changes are temporary. How do we avoid the urge to quit?...

6 Tips for Burning Fat on Busy Days We have all had those hectic days when it seems like the to-do list is just never going to come to an end. However, no matter how busy we get in our lives it is to still impotent to stick to our long-term goals like losing a bit of weight. You see losing weight is much like an aeroplane taking off - it doesn't work if slows down at the end! At the same time though, eating healthy for weight loss doesn't have to be complicated as long as we make sure...